雙手平肩分開合 翻掌落腰守丹田
Circle arms at shoulder height; Drop the elbows brush the sides;
Circle arms at shoulder height 雙手平肩分開合
Drop the elbows brush the sides 翻掌落腰守丹田
Circle arms at shoulder height 雙手平肩分開合
Drop the elbows brush the sides 翻掌落腰守丹田