養生太極拳拳譜

1. 起式
Commencing Hands

2. 野馬分鬃
Part the Wild Horse Mane

3. 白鶴亮翅
White Crane Flashes Wings

4. 摟膝步
Brush Knee Steps

5. 手揮琵琶
Strum the Pipa

6. 倒攆猴
Retreating Monkey

7. 左攬雀尾
Grab the Bird’s Tail – Left

8. 右攬雀尾
Grab the Bird’s Tail – Right

9. 單鞭
Single Whip

10. 雲手
Cloud Hands

11. 單鞭
Single Whip

12. 高探馬
Tall Horse Check

13. 十字蹬腳
Right Heel Kick

14. 雙峰貫耳
Twin Peaks by the Ears

15. 轉身左蹬腳
Turn Around Left Heel Kick

16. 左金雞獨立
Rooster Stance – Left

17. 右金雞獨立
Rooster Stance – Right

18. 玉女穿梭
Weaving Shuttle

19. 海底針
Needle Under the Sea

20. 肩通臂
Fanning Arms

21. 轉身搬欄捶
Turn- Parry-Punch

22. 如封似閉
Shut and Seal

23. 十字手
Cross hands

24. 收式
Taiji Closure